Area of support 04
Online Grief Therapy in English
Grief has no fixed timetable. It can be quiet or overwhelming, move in waves and change the way you experience the past, the present and the future.
International enquiries are welcome. Before an appointment is agreed, availability is confirmed according to the rules that apply where you will be located during the session.
Possible signs
Grief can take many forms
Loss is not limited to bereavement. Separation, illness, the loss of a role, a home or an imagined future can also lead to profound grief.
- intense longing, emptiness or a sense of unreality
- guilt and persistent ‘what if’ thoughts
- withdrawal or feeling that other people do not understand
- sleep problems, exhaustion or physical restlessness
- fear of a life without the person or future you lost
- tension between holding on and continuing to live
Understanding the difficulty
Honouring the bond while life changes
Grief does not have to be ‘finished’ as though an important relationship were over and done with. Often, the task is to find a new inner form of connection while gradually becoming present in life again.
Pain, love, anger, relief, guilt and spiritual questions may all have a place. Your personal beliefs are respected rather than judged or pathologised. There is no prescribed pace and no single correct way to grieve.
Therapeutic work
A space where nothing has to be explained away
We give words to what has happened and explore the memories, images and thoughts that repeatedly return. Unfinished conversations, unresolved conflict and the meaning of shared experiences can be approached carefully.
At the same time, we pay attention to stability, everyday life, relationships and small steps towards a future that may initially feel unfamiliar. The aim is not forgetting, but a life in which memory and new experience can exist together.
Frequently asked questions
What you may want to know.
When does grief require support?
Grief can remain intense for a long time. Support does not need to wait until something is considered abnormal. What matters is how much you are suffering, isolated or unable to function in daily life.
Do I have to talk about everything?
No. You decide what you want to share and when. Silence, remembering and gradual exploration can be as meaningful as speaking at length.
Can spiritual experiences be discussed?
Yes. Spiritual experiences are neither dismissed nor automatically treated as symptoms. We explore what they mean to you and how they relate to your grief.
A first step
Would you like to discuss whether this is right for you?
This practice does not provide emergency care. If you or somebody else is in immediate danger, contact the emergency services or a crisis service where you are located.